Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Challenge negative body image thoughts
Develop self-compassion and acceptance practices
Create healthy relationships with fitness and nutrition
Build confidence beyond physical appearance
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines body acceptance psychology, cognitive restructuring techniques, and practical self-compassion practices to create a body image healing plan tailored to your unique experiences and challenges.
What Others Say
"The personalized approach helped me find peace with my body for the first time in years."
"I finally understand how to quiet my inner critic and appreciate my body."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights