Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Understand depression and its impact on your life
Develop daily practices for emotional wellbeing
Learn to recognize and challenge negative thought patterns
Build sustainable habits for long-term recovery
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines evidence-based techniques from cognitive behavioral therapy, behavioral activation, and mindfulness to create a comprehensive recovery plan honoring your unique journey.
What Others Say
"The personalized strategies helped me see beyond the darkness and take small steps forward."
"Understanding my depression has been the first step toward reclaiming my life."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights