Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Develop a sustainable meditation practice that works for you
Learn mindfulness techniques for everyday situations
Reduce overthinking and increase present-moment awareness
Create greater calm and clarity in your daily life
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines traditional meditation techniques, modern mindfulness research, and practical daily applications to create a mindfulness practice tailored to your lifestyle and preferences.
What Others Say
"The personalized meditation guidance helped me find a practice I can actually maintain."
"Mindfulness has transformed how I experience each moment of my day."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights