Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Develop effective sleep routines and habits
Address insomnia and sleep disruptions
Create sustainable physical wellness practices
Improve energy levels and daily functioning
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines sleep science, circadian rhythm research, and practical wellness techniques to create a sleep and physical health plan tailored to your unique patterns and lifestyle.
What Others Say
"The personalized sleep strategies transformed my energy and mood throughout the day."
"I finally understand my sleep patterns and how to work with my body."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights