Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Develop practices for emotional safety and stability
Learn techniques to process difficult experiences
Build resilience and coping skills for triggers
Create a foundation for ongoing healing and growth
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines trauma-informed practices, gentle emotional processing techniques, and practical coping tools to create a healing plan that honors your unique journey and safety needs.
What Others Say
"The personalized approach respected my pace and helped me find safety in the healing process."
"I finally have tools to navigate triggering situations and continue my recovery."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights