Discover Your Emotional Intelligence Score
Take our quick 5-minute assessment to understand your EQ strengths and areas for growth.
Understand Your Emotional Intelligence
Develop effective boundaries between work and personal life
Create techniques for managing digital overwhelm
Design routines that support both productivity and wellbeing
Find balance that aligns with your unique priorities
How the EQ Assessment Works
Take the Test
Answer 5 carefully selected questions in just 5 minutes to assess your emotional intelligence.
Get Your Score
Instantly receive your overall EQ score and see how you measure across 5 key dimensions.
Receive Insights
Understand your strengths, identify growth areas, and get initial tips for improvement.
Understanding Your EQ Score
Our approach combines work-life research, boundary-setting techniques, and practical lifestyle design to create a balanced living plan tailored to your unique situation and priorities.
What Others Say
"The personalized strategies helped me reclaim time for what matters most."
"I finally feel in control of my schedule instead of controlled by it."
Ready to Discover Your EQ?
Get your personalized EQ score and insights in just 5 minutes.
Quick assessment • Instant results • Actionable insights