Frequently Asked Questions

Emotional intelligence, or EQ, is the ability to understand, use, and manage your emotions effectively. It encompasses five key dimensions: self-awareness, self-regulation, motivation, social awareness/empathy, and relationship management.

The assessment takes exactly 5 minutes to complete. You'll answer questions across five EQ dimensions, with a friendly timer to keep you on track.

Absolutely. We take your privacy seriously. Your responses are processed securely and privately, and we never share your personal information with third parties.

Your EQ score (0-100) reflects your overall emotional intelligence level. You'll also receive individual scores across five dimensions: self-awareness, self-regulation, motivation, social awareness/empathy, and relationship management.

Our assessment is based on established emotional intelligence frameworks and research. The questions are carefully designed to measure each EQ dimension accurately, providing you with reliable insights into your emotional intelligence.

You'll receive your overall EQ score, detailed dimension-specific scores, personalized analysis of your strengths and areas for growth, and actionable improvement tips for each dimension.

Yes, you can take the assessment multiple times to track your EQ development over time. We recommend waiting at least a month between assessments to allow time for implementing improvements.

Your results are delivered instantly after completing the assessment and providing your email. You'll receive both on-screen results and a link to access your detailed report.

While there's a 5-minute timer to keep you focused, you can still complete the assessment if time runs out. The timer is more of a guideline than a strict limit.

Your results include personalized improvement tips for each dimension. We recommend focusing on one area at a time and practicing the suggested exercises consistently.

Your results are presented in clear, accessible language with practical examples. For additional insights, you can purchase our comprehensive report which includes detailed analysis and personalized development plans.